Home About Nan McAdam
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Archive for September, 2009

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How Can I Escape the Darkness of Depression?

By on Tuesday, September 29th, 2009 | No Comments

Today, I would like to present a topic that is near and dear to my heart.  It is the topic of depression.  I am sure right now you are asking yourself, “Nan, why should I listen to you about this subject?  Are you a doctor?”  My answer to you would be, “no, I am not [...]

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Life, Happiness and Kick the Can

By on Thursday, September 24th, 2009 | No Comments

Today, when I was checking my email, I came across a great article that really got me to thinking about life, happiness and getting older.  The article was from Nicholas P. Kidd and Henk J.M. Schram who write a delightful ezine with a different slant called Evolution Ezine.  The article is called “The Greatest Advice [...]

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4 Tips on Using Your Emotions to Change Your Life

By on Wednesday, September 23rd, 2009 | 2 Comments

The life we live is dictated by the thoughts we habitually think.  Do you buy into that?  Many people, when they finally accept the fact that their thoughts determine what happens in their life, become overwhelmed by the idea of controlling their every thought.  That is when some people will throw up their hands and say, [...]

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5 Tips on Using Goals to Balance Our Lives

By on Monday, September 21st, 2009 | 2 Comments

Most of us are told we should set goals and  strive to live a balanced life.  What is a balanced life?  Picture in your mind a wheel.  You are the center of that wheel.  Coming out of that center, which is you, are 4 spokes.  Those 4 spokes are spiritual, family, health, and career.  To [...]

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Goals – Are you an Antelope or a Lion?

By on Thursday, September 17th, 2009 | 1 Comment

In the jungle there have always been two distinct types of animals.  The first type of animal is the grass eaters.  This is the category where the antelopes fit into.  They drift through life drinking, eating and dropping their waste packages across the plains, enriching the soil.  Their droppings are needed to feed the grass [...]

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The Secret Place of Motivation

By on Wednesday, September 16th, 2009 | 1 Comment

Where is the secret place of motivation?  Why do I refer to it as the secret place?  Many people are searching for it and at times it can be quite allusive. Sometimes, we feel the need to push ourselves to try and reach the motivation.  But, self motivation is a flow.  It is not something [...]

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The Mind Viruses that are Killing Your Happiness

By on Monday, September 14th, 2009 | No Comments

Each of us, whether we choose to believe it or not, are responsible for our own happiness.  Have you ever heard the comment that “happiness is a state of mind?” Our happiness and success is dictated by the thoughts we predominately think.  If we take responsibility for our own happiness and the thoughts we think, [...]

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