<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Self Improvement Information &#187; Stress</title>
	<atom:link href="http://www.selfimprovementinformation.com/category/self-improvement/stress-self-improvement/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.selfimprovementinformation.com</link>
	<description>Personal Growth to Enrich Your Life&#039;s Journey</description>
	<lastBuildDate>Thu, 03 Nov 2011 15:07:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How Can We Eliminate or Minimize the Stress in Our Lives?</title>
		<link>http://www.selfimprovementinformation.com/how-can-we-eliminate-or-minimize-the-stress-in-our-lives/</link>
		<comments>http://www.selfimprovementinformation.com/how-can-we-eliminate-or-minimize-the-stress-in-our-lives/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 19:39:47 +0000</pubDate>
		<dc:creator>Nan McAdam</dc:creator>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how can I stop worrying]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[painful experiences]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress related diseases]]></category>
		<category><![CDATA[support groups]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.selfimprovementinformation.com/?p=1052</guid>
		<description><![CDATA[Stress is in every one&#8217;s life.  It goes beyond race, creed or color.  It is a universal phenomena.  Although stress is universal, how each one of us deals with it can be different. Our stress levels are similar to pain levels.  Some people can withstand a tremendous amount of pain and not be phased by [...]]]></description>
		<wfw:commentRss>http://www.selfimprovementinformation.com/how-can-we-eliminate-or-minimize-the-stress-in-our-lives/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Tips to Overcoming the Stress of Frustration</title>
		<link>http://www.selfimprovementinformation.com/5-tips-to-overcoming-the-stress-of-frustration/</link>
		<comments>http://www.selfimprovementinformation.com/5-tips-to-overcoming-the-stress-of-frustration/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 22:00:59 +0000</pubDate>
		<dc:creator>Nan McAdam</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[elderly care]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[how to deal with frustration]]></category>
		<category><![CDATA[personal experience]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.selfimprovementinformation.com/?p=1025</guid>
		<description><![CDATA[Each one of us has our own relationship with the emotion of frustration.  Here&#8217;s a little secret between you and me.  If you don&#8217;t learn how to deal with frustration it can stop all your attempts to become successful.  Do you think I&#8217;m being harsh?  Let&#8217;s think about it for a moment. Frustration is stressful.  [...]]]></description>
		<wfw:commentRss>http://www.selfimprovementinformation.com/5-tips-to-overcoming-the-stress-of-frustration/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Winning Formula for a Stress Free Christmas</title>
		<link>http://www.selfimprovementinformation.com/a-winning-formula-for-a-stress-free-christmas/</link>
		<comments>http://www.selfimprovementinformation.com/a-winning-formula-for-a-stress-free-christmas/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:09:58 +0000</pubDate>
		<dc:creator>Nan McAdam</dc:creator>
				<category><![CDATA[Holiday Traditions]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Christ]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.selfimprovementinformation.com/?p=971</guid>
		<description><![CDATA[Every one of us lives busy lives.  I have often felt like I was running a hundred miles an hour with my hair on fire!  I feel as though I'm juggling 10 balls in the air at the same time.  My life is stressful enough, then a holiday is added to it!  Christmas programs, parties, shopping, baking!  Yikes!]]></description>
		<wfw:commentRss>http://www.selfimprovementinformation.com/a-winning-formula-for-a-stress-free-christmas/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vishen Lakhiani &#8211; How Do I Get into the Flow?</title>
		<link>http://www.selfimprovementinformation.com/vishen-lakhiani-how-do-i-get-into-the-flow/</link>
		<comments>http://www.selfimprovementinformation.com/vishen-lakhiani-how-do-i-get-into-the-flow/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:54:33 +0000</pubDate>
		<dc:creator>Nan McAdam</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Engage Today 2009]]></category>
		<category><![CDATA[entrepreneurial]]></category>
		<category><![CDATA[Finer Minds]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[Pressure]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Teacher]]></category>
		<category><![CDATA[Vishen Lakhiani]]></category>

		<guid isPermaLink="false">http://www.selfimprovementinformation.com/?p=568</guid>
		<description><![CDATA[There are many ways to build a business life.  Whether you work in your own entrepreneurial business or as an employee in someone else&#8217;s business. Some people work hard and the fruits of their labor come with extreme amounts of pressure and stress.  They work long hours.  They have little time to enjoy family, hobbies, [...]]]></description>
		<wfw:commentRss>http://www.selfimprovementinformation.com/vishen-lakhiani-how-do-i-get-into-the-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips on How to Overcome Holiday Stress and Depression</title>
		<link>http://www.selfimprovementinformation.com/3-tips-on-how-to-overcome-holiday-stress-and-depression/</link>
		<comments>http://www.selfimprovementinformation.com/3-tips-on-how-to-overcome-holiday-stress-and-depression/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:56:38 +0000</pubDate>
		<dc:creator>Nan McAdam</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas and holiday season]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.selfimprovementinformation.com/?p=431</guid>
		<description><![CDATA[Christmas time, what a wonderful time of year!  An evening drive around the city is eye candy.  Spectacular light displays, Christmas cards, music we hear only once a year, parties, and getting together with loved ones.  If this time of year is so full of wonderful things, why are more people stressed and depressed? This [...]]]></description>
		<wfw:commentRss>http://www.selfimprovementinformation.com/3-tips-on-how-to-overcome-holiday-stress-and-depression/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Do I Deal With All the Stress in My Life?</title>
		<link>http://www.selfimprovementinformation.com/how-do-i-deal-with-all-the-stress-in-my-life/</link>
		<comments>http://www.selfimprovementinformation.com/how-do-i-deal-with-all-the-stress-in-my-life/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:14:46 +0000</pubDate>
		<dc:creator>Nan McAdam</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.selfimprovementinformation.com/?p=428</guid>
		<description><![CDATA[There will always be stress in our lives.  Stress can be good or bad.  Most people would say, &#8220;I don&#8217;t know of any good stress in my life!&#8221;  Ah, but there is positive stress which takes the form of excitement and anticipation.  I think we would all agree that kind of stress is a good.  [...]]]></description>
		<wfw:commentRss>http://www.selfimprovementinformation.com/how-do-i-deal-with-all-the-stress-in-my-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Vs. Success &#8211; Who&#8217;s team are you on?</title>
		<link>http://www.selfimprovementinformation.com/stress-vs-success-whos-team-are-you-on/</link>
		<comments>http://www.selfimprovementinformation.com/stress-vs-success-whos-team-are-you-on/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:35:54 +0000</pubDate>
		<dc:creator>Nan McAdam</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[visualize]]></category>

		<guid isPermaLink="false">http://www.selfimprovementinformation.com/?p=128</guid>
		<description><![CDATA[All of us have rituals.  I am not necessarily talking about religious rituals.  Although, those are important.  I am talking about the habits that we do every day.  Some of us wake up and head for the bathroom and then the coffee pot.  Some of us lie in bed and extra 5 minutes and visualize [...]]]></description>
		<wfw:commentRss>http://www.selfimprovementinformation.com/stress-vs-success-whos-team-are-you-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

