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How Can We Eliminate or Minimize the Stress in Our Lives?

April 27th, 2011 Leave a comment Go to comments
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Stress is in every one’s life.  It goes beyond race, creed or color.  It is a universal phenomena.  Although stress is universal, how each one of us deals with it can be different.

Our stress levels are similar to pain levels.  Some people can withstand a tremendous amount of pain and not be phased by it.  Others, have low pain thresholds and small amounts of pain bother them greatly.

Some people can run multi million dollar companies and their stress level barely raises above the “calm” line on their stress meter.  While another can red line their meters giving a presentation to their peers.  What one person finds exhilarating, another would find to be a nightmare!

Another area of difference is what triggers our stress levels to climb. Not only are our triggers different, but how we handle our stress can go from one end of the spectrum to the other.  Some find stress devastating to their health.  They suffer from stress related diseases such as high blood pressure, heart disease, headaches, depression and many others.  It can, literally, shave years off our lives.

There are some people who seem to let stress roll off of them like a fried egg on a Teflon skillet.  They seem to use stress to energize themselves and create masterpieces of passion in their lives.  What makes everyone so different?

Here are the most common stresses in people’s lives:

1.  Concern over world events
2.  Growing old
3.  Becoming terminally ill
4.  Chronic pain
5.  Fear of death
6.  Reliving painful experiences
7.  Loss of senses; vision, hearing, taste, etc.
8.  Concern for others; family and friends
9.  Career concerns and  job related events; promotions, presentations, interaction with co-workers, etc.
10. Loss; Death of a loved one, a job, a house, a pet, etc.
11. Finances and debt
12. Relationships
13. Loneliness

The list could go on and on.  You may relate to some of these stress triggers, or you may say “nay, I wouldn’t stress out about that!”  For those of you who can relate, how do we build up our stress tolerance levels?

Stress tolerance has a direct relationship with perception.  If we don’t perceive something as stressful, even if someone else sees it that way, we won’t react to it.  When the stress chemicals from our bodies kick in, we could see it as a warning sign, or we could look at it as a challenge to conquer.

Let’s look at some of the steps we could use to reduce our stress:

KNOW WHAT STRESSES YOU OUT

Make a list.  The first step in getting a fix on your stress is to know what it is that triggers it.  Take a close look at your daily activities.  Give each one of them a rating from low, “I can handle this all day long” stress to the red line, “My palms are sweaty, I can’t sleep at night” stresses.

ELIMINATE OR MINIMIZE IT

Look carefully at your list.  How many on your list could be gotten rid of?  How many on your list could you fix by just saying “no”?  It could be a volunteer project which stresses you out to try and fit it into your all ready busy schedule.

How many of your stresses are worries?  Can you change what you are worrying about.  When I find myself worrying, I ask myself, “can I change this?”  If the answer is “no”, than I make a decision to let it go.  As the quote goes, “Let go and let God”  The enemy of stress is meditation, or any relaxation, letting it go technique which works for you.

Looking at the list, are there any of these that you could lower your stress level by changing your perception of it?  For instances, instead of viewing the presentation you are going to give your work peers as stressful, view it as a great step in mastering another skill which will serve you in your career and look good on a resume.

DON’T PROCRASTINATE, PLAN AHEAD

A lot of stress is directly related to being unprepared.  Procrastination is a huge factor in high stress levels.  If we take time to prepare our presentation for our co-workers, the stress will decrease.  If we plan ahead for our party and start cleaning, preparing the food, and all the other things which can be done days before.

DEVELOPING A NETWORK OF LOVED ONES AND FRIENDS

Some stress can be relieve by developing a network of people who love you no matter what happens.  It is a fact, people with a strong network of family and friends have fewer stress related illnesses.  When we spend time with those we love, we can laugh, exchange ideas, and gain perspective.

DON’T PUT ALL YOUR STRESSORS INTO ONE TIME SLOT

Spread the stresses around.  Some people put every activity or thing which stresses them out into the same time slot.  It’s not a wise idea to have a presentation to get ready for in the same time slot as making and selling baked goods at the school function.

It wouldn’t be wise to moving out of your home by a certain date and on the road for your job at the same time.  Huge stress!

We can’t remove all stress from our lives, but if we can come to understand about what stress us out. Take the steps to eliminate it or minimize it.  We can stop procrastination and plan ahead being careful not to put all our stressful things into one time slot.

My all time favorite is, we must not forget to enjoy our network of loved ones and friends.  Enjoy a glass of wine.  Laugh and unwind!  It’s good for our bodies and our souls!

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  1. May 7th, 2011 at 08:37 | #1

    Nice topic – respect !

  2. January 5th, 2012 at 01:01 | #2

    Very good information can be found on blog.

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